Calendrier des fruits et légumes
Pour cette nouvelle année, je vous propose un calendrier des fruits et légumes de saison à télécharger gratuitement et à accrocher sur votre frigo. De nos jours, nous pouvons trouver des légumes et des fruits à tout moment de l’année, mais il est important de les consommer de saison pour profiter un maximum de leurs bienfaits (fibres, vitamines, antioxydants). Il est recommandé de consommer 5 fruits et légumes par jour soit 2 légumes et 3 fruits (pour plus d’info sur les fruits et légumes c’est par ici).
Télécharger/Imprimer le calendrier des fruits et légumes en suivant ce lien [télécharger]
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